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- +254 102 918 717
- graecare@gmail.com
- Norwich Union Tower 4th floor room 8 & 9
- Mon - Sat: 9 AM to 6 PM Sundays & Public Holidays :Closed.
We offer various natural products that we recommend depending on your individual needs. Please view here for the list of our products.
They are natural and mainly derived from nature. They help manage your challenges naturally and holistically without adverse side effects and address the root cause of the challenges we face.
We help with various issues such as yeast infections, bacterial vaginosis, UTI, vaginal odor, vaginal dryness, hormonal imbalance, hormonal acne, menopausal symptoms, PCOS, healthy weight loss and other lifestyle challenges.
Most products are generally safe for long-term use. However, with some products, it is recommended to take a break after 2-3 months of use such as berberine. Please reach out to us with your specific supplement combination so we can assist.
We recommend products based on your individual needs. Here is a general guidance of products for common challenges; with specific supplements recommendations. Should you need more information on which product is right for you please reach out via call, WhatsApp, email, or Instagram and we will advise accordingly.
Yes! All our products, except boric acid suppositories, are specifically branded for women but can be used by men as well. Find here our products specifically branded for men.
Boric acid suppositories are made of pure, medical-grade boric acid which is a naturally occurring compound.
Boric acid suppositories are generally safe when inserted into the vagina and not taken orally. Unless in the rare event that you are allergic whereby you can experience some irritation or spotting. Prolonged use of boric acid suppositories is not also encouraged as they are still not widely researched and the effects of prolonged use are not well known.
Insert one suppository into the vagina using the applicator provided, typically at bedtime. Always follow the instructions provided on the package.
No, we don’t recommend that you do. Wait until your period clears then insert your boric acid suppositories to help balance back pH and eliminate the odour that commonly comes after your period.
We don’t recommend using boric acid suppositories for pregnant and breastfeeding women.
Ideally, you will see improvements within a day or two of using boric acid suppositories. However, we recommend using it for the recommended time and not stopping when you see improvements in your symptoms.
For a one-time yeast infection, vaginal odor or pH imbalance, you can use boric acid suppositories alone. However, if your symptoms have been recurring or you have had antibiotics recently, we recommend adding probiotics to introduce good bacteria and help balance your vaginal flora.
Yes, most supplements are safe when taken as directed. However, please reach out to us for more personalized advice or if you have any underlying issues.
Most of our supplements can be taken together. All the same, if you are in any doubt, please reach out to us for specific advice on your supplement combination.
We recommend you reach out with your specific symptoms so we can advise on the best products for your situation.
Depends on the individual product. For every other supplement, they are relatively safe but you should consult your doctor before introducing something new in pregnancy.
Some supplements are safe to take with your prescribed medications, others are not. Please let us know if you have any medications prior to ordering or consult with your doctor.
For example, we don't recommend taking ashwaghandha if you are using blood pressure or blood sugar medication as ashwagandha can lower your blood sugar.
Supplement | The best time to take |
Probiotics | Before breakfast |
Seamoss | Before breakfast |
Maca | Before breakfast |
Lion’s mane | Before breakfast |
Cranberry | After breakfast |
Cranberry + probiotics | After breakfast |
Chlorophyll | After breakfast |
Berberine | With breakfast (if taking twice a day, with your 2 main meals |
Inositol | When going to bed |
Ashwagandha | When going to bed |
Black cohosh | When going to bed |
Red Clover | Any time |
Milk thistle | Any time |
Slippery elm | Any time |
Vitex | Any time |
Products such as berberine help with weight loss by improving your insulin sensitivity so that your body uses blood glucose more effectively. This helps with weight loss and burning fat. We recommend combining berberine with other lifestyle changes such as; improving your diet and reducing fast carbs, exercising, and reducing snacking between meals. Other supplements that can help with this are; seamoss, chlorophyll, ashwagandha (for cortisol-related weight), and cinnamon. You can access our weight loss meal plan here.
Our spa section includes waxing services, massage and reflexology. You can access our Spa Rate Card here.
You can book appointments via our WhatsApp, Instagram, or website chat widget.
Our WhatsApp/ Call number is 0741423120.
Reflexology involves applying pressure to specific foot points, promoting relaxation and well-being while waxing ensures smooth, hair-free skin.
Orders can be placed via our website, WhatsApp, or Instagram. Orders placed on the website are followed up with a call to you to arrange delivery details.
You can reach us on WhatApp/ Call on +254741423120.
We accept returns on unopened products within 7 days of delivery. Please contact us to initiate a return.
Call/ Whatsapp us at 0741423120 or 0102918717
Yes! The reviews are available here. You can also view more on our instagram highlights.
Our products have natural, organic, GMO-free ingredients. We focus on a holistic approach to women’s health, offering personalized guidance and education. We believe in improving a person as a whole, not just the one element they need help with. We want to make your life as smooth and fulfilling as possible.
Yes, we frequently work with nutritionists, gynecologists, and other experts for advice and insights.
Follow us on Instagram or save us on WhatsApp for products, services, and wellness tips.
Inositol supports women with PCOS by improving insulin sensitivity, ovarian function, and menstrual cycle regulation. It also helps manage anxiety, depression, and fertility challenges.
Dosage instructions are provided on the packaging. It's best to take it consistently for maximum benefits.
Magnesium helps balance hormones, relieve menstrual symptoms, reduce PMS, improve sleep, and ease menopausal symptoms
It's often recommended to take magnesium in the evening to aid relaxation and improve sleep.
Berberine helps regulate insulin levels, reduce inflammation, improve ovulation, and promote healthy weight loss.
It's suggested to take Berberine for 2–3 months, followed by a month-long break before resuming.
Ashwagandha helps manage cortisol, the stress hormone, therefore helping balance hormones, sleep better, relieve anxiety and help manage stress.
Take a capsule when going to bed for relaxation and better sleep. Remember not to use ashwagandha if you have low blood pressure or if you are using diabetes medication as it can lower your blood sugar and pressure.
Holistic Women Care
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