4 Supplements to Help with Weight Loss

healthy weight loss kenya

At Grae Care, we support healthy weight loss. The supplements we recommend are not a quick short cut for losing weight. They will help lose weight in a healthy, natural way. They are also best accompanied by a healthy diet, exercise and some lifestyle changes.

Here are some supplements to help with weight loss


berberine for pcos kenya

Berberine, a compound found in several plants including goldenseal, barberry, and Oregon grape, has gained attention for its potential benefits in weight loss and management.

Here is how berberine helps with weight loss

  • Regulates metabolism
  • Improves insulin sensitivity, helping the body process insulin better reducing fat storage
  • Reduces fat production by inhibiting some enzymes used in fat production
  • Suppresses appetite and reduces cravings
  • Regulates gut microbiome


chlorophyll for weight loss kenya

Chlorophyll is the pigment responsible for the green color in plants, and it’s involved in photosynthesis, the process by which plants convert light into energy. While chlorophyll itself doesn’t directly cause weight loss, some proponents suggest it may indirectly support weight loss efforts through several mechanisms:

Here is how chlorophyll can help with weight loss

  • Helps suppress appetite
  • Chlorophyll has detoxifying properties
  • Improves gut microbiome


seamoss for pcos

Sea moss, also known as Irish moss or Chondrus crispus, is a type of seaweed that is rich in various nutrients, including iodine, potassium, calcium, and vitamins A, B, C, D, and E. While sea moss itself doesn’t directly cause weight loss, it may support weight loss efforts through several mechanisms:

How seamoss helps weight loss

  • Has high fiber content making you feel fuller
  • Fiber helps flush out waste from the digestive system
  • Supports thyroid functions; most weight gain is associated with underactive thyroid
  • Supports gut health
  • Helps detoxify the body


matcha kenya for weight loss

It’s important to note that while matcha may offer potential benefits for weight loss, it’s not a magic solution on its own. For best results, matcha should be incorporated into a balanced diet and active lifestyle. Additionally, it’s essential to consume matcha in moderation, as excessive intake can lead to side effects due to its caffeine content. As always, it’s a good idea to consult with a healthcare professional before making significant changes to your diet or lifestyle, especially if you have any underlying health conditions.

Matcha, a type of green tea that is finely ground into a powder, has gained popularity for its potential health benefits, including aiding in weight loss. Here are several ways in which matcha may support weight loss efforts:

Here is how matcha can help with weight loss

  • Increases fat oxidation can help with weight loss by burning more calories
  • Boosts metabolism
  • Enhances Fat Burning During Exercise
  • Regulates Blood Sugar Levels
  • Promotes Feelings of Fullness
  • Has Antioxidant and Anti-Inflammatory Properties

Please note that these supplements will help with weight loss but are not magic pills for weight loss. They need to be supported with lifestyle changes, diet changes, and exercise.

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