Milk thistle (Silybum marianum) is a herbal remedy with a long history of use for various health benefits. The active compound in milk thistle is silymarin, which is known for its antioxidant, antiviral, and anti-inflammatory properties.

Here are some of the potential benefits of taking milk thistle:

• Supports liver health
• Reduces inflammation
• Supports kidney health
• Supports hearth health
• Prevent bone loss
• Boosts immunity