Here are many other ways magnesium is good for you.

1. Relieving menstrual symptoms: Magnesium can help with symptoms like cramps, bloating, mood swings, and breast tenderness during the menstrual cycle.

2. Promoting better sleep: Magnesium has a calming effect on the nervous system, making it beneficial for women who struggle with sleep disturbances or insomnia.

3. Reducing premenstrual syndrome (PMS) symptoms: Magnesium can help alleviate symptoms such as irritability, mood swings, and fluid retention associated with PMS.

4. Boosting bone health: Magnesium is essential for the absorption and metabolism of calcium, which is crucial for maintaining strong and healthy bones. It can help prevent conditions like osteoporosis and fractures.

5. Supporting cardiovascular health: Magnesium has been shown to help regulate blood pressure, reduce the risk of heart disease, and improve overall heart health in women.

6. Easing menopausal symptoms: Magnesium can provide relief from symptoms such as hot flashes, night sweats, and mood changes that often occur during menopause.

7. Improving mood and reducing anxiety: Magnesium plays a role in the production and regulation of neurotransmitters, which can have a positive impact on mood and reduce anxiety symptoms in women.