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Inflammatory PCOS occurs when chronic inflammation disrupts your hormonal balance, leading to PCOS symptoms. Inflammation can cause your body to produce excess androgens (male hormones), which interfere with ovulation, worsen insulin sensitivity, and exacerbate other PCOS symptoms. This type of PCOS is often triggered or worsened by stress, environmental toxins, food sensitivities, and lifestyle factors.
Managing Inflammatory PCOS focuses on reducing inflammation in the body by help of some supplements and lifestyle changes.
While you may be having these PCOS symptoms, PCOS is manageable and you can live a full life with PCOS. Understanding your PCOS type is the first step, then adopting some lifestyle changes.
Here is what to do,
Help your body heal itself using supplements. Recommended supplements are as below:
Milk Thistle
It is a potent antioxidant and anti-inflammatory, particularly effective in the liver against alcohol related damage. It reduces cytokine production and oxidative stress, which are key drivers of inflammation.
Ashwagandha
Why it helps: An adaptogen that reduces cortisol (stress hormone) and calms inflammation. It also supports hormonal balance and overall well-being.
Probiotics
Why it helps: Gut health is vital for reducing systemic inflammation. Probiotics balance your gut microbiome and improve digestion, which can reduce inflammation triggers.
Magnesium Glycinate –
Why it helps: Magnesium reduces inflammation, supports muscle relaxation, and improves sleep, helping your body recover from chronic stress.
Did you know, seed oils commonly known as salad oils and processed foods are some of the biggest causes of inflammation in your body? Consider using Ghee, coconut oil or butter in your cooking. Also avoid eating foods that come in a packet and eat natural foods to handle that inflammation!
This kit contains milk thistle, ashwagandha, probiotics and magnesium glycerinate, the perfect combination you need to reduce inflammation in your body. The kit is discounted to help you achieve your inflammation reduction goals and enjoy your life a bit more while living with PCOS.