Inflammatory PCOS Solutions

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Hello! You may have Inflammatory PCOS Type!
But you are not alone, we got you!

What is Inflammatory PCOS?

Inflammatory PCOS occurs when chronic inflammation disrupts your hormonal balance, leading to PCOS symptoms. Inflammation can cause your body to produce excess androgens (male hormones), which interfere with ovulation, worsen insulin sensitivity, and exacerbate other PCOS symptoms. This type of PCOS is often triggered or worsened by stress, environmental toxins, food sensitivities, and lifestyle factors.

Symptoms include

  • Unexplained fatigue and low energy levels
  • Joint pain or body aches
  • Digestive issues, such as bloating or IBS-like symptoms
  • Persistent skin issues, including acne or eczema
  • Difficulty losing weight, despite healthy habits
  • Chronic infections or a weakened immune system
  • Hair thinning or excess body hair

Managing Inflammatory PCOS focuses on reducing inflammation in the body by help of some supplements and lifestyle changes.  

You are not your PCOS!

While you may be having these PCOS symptoms, PCOS is manageable and you can live a full life with PCOS. Understanding your PCOS type is the first step, then adopting some lifestyle changes.

Here is what to do,

Step 1. Supplements 

Help your body heal itself using supplements. Recommended supplements are as below:

  • Milk Thistle
  • Probiotics
  • Magnesium
  • Ashwagandha Capsules
Some other supplements that your body will love!
    • Turmeric and Cinnamon Tea – Anti-inflammatory properties.
    • Omega 3 – Fatty acids have powerful anti-inflammatory properties. They help regulate hormones, improve skin health, and reduce joint pain
    • Lion’s Mane – Supports nerve health and reduces systemic inflammation.
milk thistle for liver detox Kenya

Milk Thistle

It is a potent antioxidant and anti-inflammatory, particularly effective in the liver against alcohol related damage. It reduces cytokine production and oxidative stress, which are key drivers of inflammation.

ashwagandha in kenya

Ashwagandha 

Why it helps: An adaptogen that reduces cortisol (stress hormone) and calms inflammation. It also supports hormonal balance and overall well-being.

womens probiotics kenya

Probiotics 

Why it helps: Gut health is vital for reducing systemic inflammation. Probiotics balance your gut microbiome and improve digestion, which can reduce inflammation triggers.

Magnesium Glycinate

Why it helps: Magnesium reduces inflammation, supports muscle relaxation, and improves sleep, helping your body recover from chronic stress. 

pcos diet

Step 2: Let’s watch our nutrition 

Diet Recommendations 

    1. Prioritize Anti-Inflammatory Foods
      • Include leafy greens, berries, fatty fish (salmon, mackerel), and healthy fats (avocado, olive oil, nuts, seeds).
    2. Avoid Inflammatory Triggers
      • Limit processed foods, sugar, refined carbs, trans fats, and dairy if you’re sensitive to it.
    3. Add Herbs and Spices
      • Use turmeric, ginger, and cinnamon in your meals for their anti-inflammatory properties.
    4. Hydrate Consistently
      • Drink plenty of water and herbal teas, such as chamomile or green tea.
    5. Get our PCOS FRIENDLY DIET PLAN HERE 
 
inflammatory pcos diet

Step 3. Lifestyle Changes 

    1. Stress Management
      • exercise, walking, and other relaxation techniques will help 
    2. Exercise Regularly
      • Engage in low-impact exercises like swimming, cycling, or walking to minimize stress on your body.
    3. Prioritize Sleep
      • Aim for 7–9 hours of quality sleep per night to support your immune system and reduce inflammation.
    4. Detox Your Environment
      • Reduce exposure to environmental toxins by using clean beauty products, BPA-free containers, and eco-friendly household cleaners.
    5. Fasting
      • Fasting helps rest your gut and reduce inflammation in the body. Find an intermittent fasting schedule that works for you and give a try! 

A tip just for you! 

Did you know, seed oils commonly known as salad oils and processed foods are some of the biggest causes of inflammation in your body? Consider using Ghee, coconut oil or butter in your cooking. Also avoid eating foods that come in a packet and eat natural foods to handle that inflammation!

Want to get your supplements as a kit?

This kit contains milk thistle, ashwagandha, probiotics and magnesium glycerinate, the perfect combination you need to reduce inflammation in your body. The kit is discounted to help you achieve your inflammation reduction goals and enjoy your life a bit more while living with PCOS. 

inflammatory pcos kit kenya
inflammatory pcos kit nairobi
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