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Adrenal PCOS occurs when the adrenal glands produce excess androgens (male hormones) in response to chronic stress. Unlike other forms of PCOS, this type is often driven by elevated cortisol levels.
Managing Adrenal PCOS focuses on stress reduction, adrenal support supplements, and lifestyle changes that promote relaxation and hormonal balance.
While you may be having these PCOS symptoms, PCOS is manageable and you can live a full life with PCOS. Understanding your PCOS type is the first step, then adopting some lifestyle changes.
Here is what to do,
Help your body heal itself using supplements. Recommended supplements are as below:
Ashwagandha
Adrenal PCOS is associated with fatigue, anxiety, and disrupted sleep. Ashwagandha focuses on stress reduction (cortisol), relaxation and hormonal balancing (lowering androgens) and acts as an adaptogen.
Inositol (Myo-Inositol)
Inositol supports insulin sensitivity helping your body control blood sugar which can aid weight loss. It also helps with ovarian function regulating your period. Inositol is safe to take overr a long time.
Magnesium Glycinate
Magnesium glycerinate promotes relaxation helping you sleep better. It also reduces stress and anxiety leaving you calmer. It reduces fatigue which is common with Adrenal PCOS.
Spearmint Tea
Spearmint tea helps with relaxation and better sleeps. It also lowers androgens (the male hormones) and helps reduce facial hair growth in women. It also prevents acne.
This kit contains ashwagandha, inositol, magnesium and spearmint tea to help you with your PCOS journey.
Remember, consistency in supplements, diet and lifestyle changes will help you achieve a healthy life in a few months