Inositol is a type of sugar alcohol that is often considered a member of the B-vitamin complex, although it is not officially recognized as a vitamin. The benefits of inositol for PCOS have been widely studied and proven. Inositol helps women manage PCOS complications such as insulin sensitivity, ovarian function and regulate menstrual cycles.

Other benefits for Inositol for women include; regulate serotonin helps manage depression and anxiety, improving fertility, control blood sugar and manage eating disorders.