Mixed PCOS Solutions

Hello! You may have Mixed PCOS Type!
But you are not alone, we got you!

What is Mixed PCOS?

Mixed PCOS refers to a condition where an individual experiences symptoms from more than one type of PCOS, such as insulin resistance, adrenal issues, post-pill hormonal imbalances, or inflammation. This overlap of symptoms makes Mixed PCOS unique and often more complex to address, as multiple factors contribute to its development and persistence.

Symptoms include

Irregular or absent menstrual cycles
Weight gain, particularly around the abdomen
Acne or oily skin
Excessive hair growth (hirsutism) or hair thinning on the scalp
Fatigue or low energy levels
Cravings for sugary or carb-heavy foods
Mood swings, stress, or anxiety
Digestive discomfort, bloating, or inflammation
Sleep disturbances or feeling unrefreshed after sleep
Managing Insulin Resistance PCOS focuses improving insulin resistance, reducing cravings, and helping with weight loss.

You are not your PCOS!

While you may be having these PCOS symptoms, PCOS is manageable and you can live a full life with PCOS. Understanding your PCOS type is the first step, then adopting some lifestyle changes.

Here is what to do,

Step 1. Supplements

Help your body heal itself using supplements. Recommended supplements are as below:

Inositol capsules
Berberine Capsules
Magnesium
Ashwagandha Capsules
1. Inositol: Supports insulin sensitivity and helps regulate menstrual cycles.
2. Berberine: Assists in managing blood sugar levels and reducing inflammation.
3. Magnesium Glycinate: Improves sleep, reduces anxiety, and helps with insulin sensitivity.
4. Ashwagandha: Supports adrenal health, reduces stress, and balances cortisol levels.
5. Seamoss: Rich in essential minerals; supports thyroid health and reduces inflammation.
6. Vitex (Chasteberry): Balances hormones and regulates menstrual cycles.
7. Omega-3 Fatty Acids: Reduces inflammation and supports overall hormonal balance.
8. Probiotics: Enhances gut health and improves digestion, which can reduce inflammation.
9. Spearmint Tea: Reduces androgen levels, helping with acne and excessive hair growth.

Berberine

Benefits: Berberine is known to enhance insulin sensitivity, regulate blood sugar levels, and support weight management, making it beneficial for those with insulin-resistant PCOS.

Ashwagandha

Benefits: Ashwagandha is an adaptogen that helps reduce stress and cortisol levels, which can indirectly improve insulin sensitivity and support hormonal balance.

Inositol (Myo-Inositol and D-Chiro Inositol)

Benefits: Inositol, particularly in the forms of Myo-Inositol and D-Chiro Inositol, has been shown to improve insulin sensitivity, regulate menstrual cycles, and support ovarian function in individuals with PCOS.

Magnesium Glycinate –

Benefits: Magnesium plays a crucial role in glucose metabolism and can help improve insulin sensitivity. It also aids in reducing inflammation and promoting relaxation.

Some other supplements that your body will love!

Spearmint Tea – Lowers androgens and helps with hair growth and acne.

Chasteberry (Vitex) – Regulates hormones and supports menstrual cycles.
Maca Root – Balances hormones and enhances energy.

Step 2: Let’s watch our nutrition

Diet Recommendations

Focus on Whole Foods: Emphasize fresh vegetables, fruits, whole grains, lean protein, and healthy fats.
Low Glycemic Index Foods: Opt for foods that stabilize blood sugar, such as sweet potatoes, quinoa, and legumes.
Anti-Inflammatory Foods: Include turmeric, ginger, leafy greens, berries, and fatty fish like salmon.
Balance Macronutrients: Ensure meals contain a mix of protein, fiber, and healthy fats to prevent blood sugar spikes.
Limit Dairy and Refined Sugars: These can exacerbate inflammation and hormonal imbalances.
Hydration: Drink plenty of water and incorporate herbal teas that support hormonal health.

Get our PCOS FRIENDLY DIET PLAN HERE

Step 3. Lifestyle Changes (CREATE A VIDEO WITH PCOS LIFESTYLE ADVICE??)

1. Stress Management: Practice yoga, meditation, or breathing exercises daily to reduce cortisol levels.
2. Regular Exercise: Engage in moderate exercises like strength training, walking, or cycling to improve insulin sensitivity and reduce stress.
3. Sleep Hygiene: Maintain a consistent sleep schedule and aim for 7-8 hours of quality sleep each night.
4. Limit Environmental Toxins: Avoid plastics, synthetic fragrances, and other endocrine disruptors that can affect hormone balance.
5. Track Symptoms: Use a journal or app to monitor symptoms, dietary habits, and menstrual cycles for better self-awareness.
6. Build a Support System: Connect with others who share similar experiences, either through online communities or local groups, for emotional support and practical advice.
By addressing Mixed PCOS holistically through targeted supplements, a nutrient-dense diet, and sustainable lifestyle changes, it’s possible to manage symptoms effectively and achieve better hormonal health.

A tip just for you!

Herbal teas like Turmeric, cinnamon, matcha, spearmint and ginger teas are great at helping with PCOS symptoms. Make teas your friend to sip in between your meals and start feeling much better.